How to Choose the Best Smartphones with 120Hz Refresh Rate Displays, Smartphone displays have come a long way, and one of the most exciting advancements in recent years is the adoption of 120Hz refresh rate screens. These displays offer smoother scrolling, more responsive touch interactions, and an overall premium experience, making them a top choice for tech enthusiasts. But with so many options on the market, how do you pick the best smartphone with a 120Hz refresh rate display? In this guide, we’ll break down everything you need to know to make an informed decision, from what a 120Hz display does to the key factors to consider when choosing your next phone.
Why 120Hz Refresh Rate Matters
A display’s refresh rate refers to how many times per second the screen updates its image. A 120Hz refresh rate means the display refreshes 120 times per second, compared to the standard 60Hz found on older smartphones. This results in smoother animations, less motion blur, and a more fluid experience when scrolling through apps, gaming, or watching videos.
For tech enthusiasts, a 120Hz display is a game-changer. Whether you’re swiping through social media, playing fast-paced mobile games like Call of Duty Mobile, or simply navigating your phone’s interface, the difference is noticeable. It’s not just about aesthetics—higher refresh rates can also reduce eye strain during extended use, making them ideal for those who spend hours on their devices.
Key Factors to Consider When Choosing a 120Hz Smartphone
Not all 120Hz displays are created equal, and the overall smartphone experience depends on more than just the refresh rate. Here are the key factors to consider when selecting the best smartphone with a 120Hz display:
1. Display Quality Beyond Refresh Rate
While a 120Hz refresh rate is important, the overall display quality matters just as much. Look for:
Panel Type: OLED or AMOLED displays offer better color accuracy, deeper blacks, and higher contrast compared to LCDs.
Resolution: A 120Hz display paired with at least Full HD+ (1080p) or QHD+ (1440p) ensures sharp visuals.
Adaptive Refresh Rate: Some phones, like the Samsung Galaxy S24 Ultra, offer adaptive refresh rates (e.g., 1Hz–120Hz) to save battery when high refresh rates aren’t needed.
2. Performance and Hardware
A high refresh rate demands a powerful processor to keep up with the display’s demands, especially for gaming or multitasking. Look for:
Chipset: Flagship processors like the Qualcomm Snapdragon 8 Gen 3 or Apple’s A17 Pro ensure smooth performance.
RAM: At least 8GB of RAM is recommended for seamless multitasking on a 120Hz display.
GPU: A strong GPU (like the Adreno series in Snapdragon chips) is crucial for gaming at high frame rates.
3. Battery Life
Higher refresh rates consume more power, so battery life is a critical consideration. Choose a phone with:
Battery Capacity: At least 4,000mAh to support a full day of use.
Fast Charging: 25W or higher fast charging to minimize downtime.
Optimized Software: Brands like OnePlus and Google optimize their software to balance performance and battery efficiency.
4. Software Experience
The software can make or break your experience with a 120Hz display. Look for:
Smooth UI: Operating systems like OnePlus’ OxygenOS or Samsung’s One UI are well-optimized for high refresh rates.
Customization: Some phones allow you to toggle between 60Hz and 120Hz or enable adaptive refresh rates for better battery management.
Updates: Regular software updates ensure your phone stays compatible with the latest apps and games.
5. Price and Value
120Hz displays are no longer exclusive to flagship phones. Budget and mid-range options like the Google Pixel 8a or Poco F6 also offer 120Hz screens at a fraction of the cost. Balance your budget with the features you need—sometimes, a mid-range phone with a great 120Hz display can outperform a pricier model with weaker specs.
Top Smartphones with 120Hz Displays in 2025
Here are some standout smartphones with 120Hz refresh rate displays that cater to different budgets and preferences:
Samsung Galaxy S24 Ultra
Display: 6.8-inch Dynamic AMOLED 2X, QHD+, 1–120Hz adaptive
Why It’s Great: Stunning visuals, excellent brightness, and S Pen support for productivity.
Best For: Power users who want a premium all-around experience.
OnePlus 12
Display: 6.82-inch AMOLED, QHD+, 1–120Hz adaptive
Why It’s Great: Blazing-fast performance and a smooth OxygenOS experience.
Best For: Gamers and those who prioritize speed.
Google Pixel 8a
Display: 6.1-inch OLED, Full HD+, 120Hz
Why It’s Great: Affordable price, clean Android experience, and excellent camera.
Best For: Budget-conscious tech enthusiasts.
Apple iPhone 16 Pro
Display: 6.3-inch Super Retina XDR OLED, 120Hz ProMotion
Why It’s Great: Seamless integration with iOS and adaptive refresh rates for efficiency.
Best For: Apple ecosystem users.
Poco F6
Display: 6.67-inch AMOLED, Full HD+, 120Hz
Why It’s Great: Affordable with flagship-level performance for gaming.
Best For: Budget gamers.
Tips for Maximizing Your 120Hz Experience
Enable 120Hz in Settings: Some phones default to 60Hz to save battery, so check your display settings.
Optimize for Gaming: Use game modes or third-party apps to lock in high frame rates for supported games.
Keep Software Updated: Manufacturers often release updates to improve display performance and battery efficiency.
Use High-Quality Content: Stream videos or play games that support high frame rates to fully utilize the 120Hz display.
FAQs
Q: Is a 120Hz display worth it?
A: Absolutely, especially if you’re a gamer or spend a lot of time scrolling through apps. The smoother visuals and responsiveness enhance the overall experience.
Q: Does a 120Hz display drain battery faster?
A: Yes, but modern phones with adaptive refresh rates minimize battery drain by lowering the refresh rate when it’s not needed.
Q: Can budget phones have good 120Hz displays?
A: Yes, brands like Poco and Redmi offer budget phones with quality 120Hz displays, though they may lack the premium features of flagships.
Q: Are 120Hz displays only for gaming?
A: No, they improve all aspects of smartphone use, from scrolling through social media to navigating menus and watching high-frame-rate videos.
Q: How do I know if a phone has a 120Hz display?
A: Check the phone’s specifications on the manufacturer’s website or look for terms like “120Hz,” “ProMotion,” or “Fluid Display” in marketing materials.
Conclusion
Choosing the best smartphone with a 120Hz refresh rate display comes down to balancing display quality, performance, battery life, and price. Whether you’re a gamer, a productivity enthusiast, or someone who just loves a smooth and vibrant display, there’s a 120Hz smartphone out there for you. By considering the factors outlined in this guide and exploring top options like the Samsung Galaxy S24 Ultra or Google Pixel 8a, you’ll find a device that elevates your mobile experience to the next level.
Happy phone hunting, and enjoy the buttery-smooth visuals!